Uncover Weight Loss Motivations for Men and Women

Key Highlights

• Men and women often have different motivations for weight loss, influenced by societal expectations and personal goals.
• Biological factors like metabolic rate and fat distribution also play a role in how each gender approaches weight loss.
• While men might prioritize building muscle mass, women often focus on losing body fat and achieving a desired physique.
• Understanding these differences is crucial for tailoring weight loss strategies and providing effective support.
• Personalized approaches that consider individual needs and preferences are vital for sustainable weight loss success.

Introduction

In today’s world, many people focus on their health and well-being. Because of this, weight loss is a common goal. Gaining weight can lead to health risks, so more individuals want to reach a healthy body mass index (BMI) and reduce fat mass. Knowing what affects weight loss, especially the differences between men and women, can help create better weight loss strategies.

Understanding the Basics of Weight Loss

At its heart, weight loss means taking in fewer calories than you burn. This idea, called a calorie deficit, is the base for most weight loss plans. Still, getting to successful weight loss involves more than just counting calories. It includes a mix of biological issues, habits, and mental effects.

Also, being able to keep up with your diet is very important for healthy weight loss. Quick, tight diets usually give short-term results but often lead to gaining weight back. Instead, it's important to make long-term changes in your lifestyle. This means adding healthy eating habits and regular physical activity to keep a healthy weight.

The Science Behind Weight Loss

To understand weight loss, you need to know some basic science. Energy balance is key. This means how much energy you get from food compared to how much energy you use when moving around and doing daily tasks. If you eat more energy than you burn, you gain weight. If you burn more than you eat, you lose weight.

Metabolic syndrome is another factor. This condition includes things like high blood pressure, high blood sugar, diabetes mellitus, extra body fat around the waist, and unusual cholesterol levels. People with metabolic syndrome may find it harder to lose weight and keep it off. This shows that it’s important to have a full plan in place.

Body composition is also important. This term describes how much fat, muscle, bone, and other parts make up your body. When trying to lose weight, it’s best to lose fat while keeping or even building muscle. Muscle helps burn more calories than fat, even when you are resting.

Factors Influencing Weight Loss

Many things affect weight loss, including initial weight loss. Knowing these things helps create a complete plan. First, energy intake is important. This is mainly based on what food you choose. Choosing whole, nutrient-rich foods instead of processed foods that are high in calories, bad fats, and added sugars can greatly help with weight management.

Next, energy expenditure includes physical activity and how our body uses energy. Besides exercise, non-exercise activity thermogenesis (NEAT) is also important. This means activities we do every day, like walking, standing, and even moving around a little. Increasing NEAT can be an easy way to help boost metabolism.

Finally, fat loss is different from just weight loss. Many people want to lose fat. It is important to use methods that help with fat loss while keeping lean muscle. This is crucial for both looks and health.

Gender Differences in Weight Loss Goals

The basic ideas about weight loss stay the same, but men and women often have different goals and views. These differences come from social expectations, hormones, and personal choices. It is important to notice these details to create weight loss strategies that fit each person's gender.

For example, men may want to gain muscle and strength. On the other hand, women usually aim to lose body fat and get a toned body. Knowing these reasons is key to making effective and long-lasting weight loss programs.

Common Weight Loss Goals Among Men

Men often want to lose weight because of what society expects and what they want for themselves. Weight control means more than just the number you see on the scale. It is also about achieving a body mass that feels right.

Another common goal for men is to gain muscle mass. A lean and muscular body is linked to strength and a strong image. This can greatly affect how men feel about themselves and how they view their body image.

In addition, many men are pushed to lose weight because of health benefits. Knowing that keeping a healthy body weight can lower the chances of illnesses like heart disease, type 2 diabetes, and some cancers can make men want to change their lifestyle for the better.

Common Weight Loss Goals Among Women

Many women want to lose weight because of society's beauty standards and their own wishes. They aim to cut body fat and get a slim and toned body. How they see their own bodies is important for their weight loss goals. Society often pushes for a slim shape, which can affect how women view themselves.

A systematic review of many studies shows that women feel more unhappy about their bodies than men do. This can make them want to lose weight more. Things like clothing size, how attractive they think they are, and comparing themselves to others can add to these feelings.

Also, women often want to feel better emotionally by losing weight. When they reach their body image goals, it can lift their self-esteem, boost confidence, and make them feel more positive about themselves. This link between body image and emotional health is crucial. It shows that both areas should be considered during a weight loss journey.

Physical Factors Affecting Weight Loss in Men and Women

Different physical factors can affect weight loss in men and women. These factors include hormones, the way our bodies burn energy, and how we store fat. It's important to understand these differences to create weight loss plans that fit each person.

For example, men often burn calories faster than women due to their greater body size. This means men may lose weight quicker, even if they follow the same diet and exercise plans as women. Also, men tend to store more fat in their stomachs, while women usually store it in their hips and thighs. This is part of their different body composition.

Metabolic Rate Variations

Metabolic rate is how fast the body uses energy. It's very important for weight loss. Usually, men have a higher metabolic rate because they are bigger and have more muscle. This is why men can lose weight faster at first on similar diets compared to women.

Hormones also play a role in metabolic rate. Testosterone is more common in men and helps in building and keeping muscle mass. Since muscle burns more energy, higher testosterone levels can raise men’s resting metabolic rate.

Fat is stored differently in men and women. Women often have more subcutaneous fat, which is the fat just under the skin. On the other hand, men tend to have more visceral fat, which is around their organs. While subcutaneous fat is mostly a beauty issue, visceral fat can lead to severe health problems, like heart disease, type 2 diabetes, and other metabolic risk factors.

Muscle Mass and Fat Distribution

Muscle mass and how fat is distributed are important for body composition. They also affect how men and women lose weight. Generally, men have more skeletal muscle than women. This gives men a higher metabolic rate, helping them lose weight faster and reduce insulin resistance. Regular resistance training can help build muscle and improve this benefit.

The way fat is distributed also varies between men and women. This difference can change body shape and weight loss success. For example, estrogen, which is the main female hormone, encourages fat storage in the hips, thighs, and butt. On the other hand, testosterone leads to fat storage in the stomach area, contributing to risks associated with liver disease. This is one reason why men often have an "apple-shaped" body, while women have a "pear-shaped" body.

Due to these differences in muscle and fat distribution, weight loss strategies should be different for each gender. Tailoring programs to fit each body's needs can lead to better results and more satisfaction.

Psychological Aspects of Weight Loss

Beyond the physical side, mental factors greatly affect weight loss journeys. These factors can show up in different ways for men and women. Your motivation and mindset are key for starting and keeping up weight loss behaviors. Things like societal pressures, views on body image, and ways to cope with stress can all change how someone approaches weight loss.

For a lot of people, wanting to be healthier is a key reason to lose weight. But emotional health, self-esteem, and feeling accepted by family members and others also play important roles in their goals. It is important to recognize these mental factors. By doing this, we can create better weight loss strategies that promote lasting success.

Motivation and Mindset in Men

Understanding the reasons why men lose weight is important for making good programs that last. Men often want to improve their health or get better at sports. They like the challenge of setting fitness goals and pushing their bodies to do more.

Losing weight can also help men feel better about themselves. When they reach their goal, it can improve how they see their body. This can change how they feel in social situations and at work.

But we must remember that society’s views on how men should look can lead to bad feelings about their bodies. This might cause unhealthy weight loss habits and negatively impact their weight control behaviors. It’s important to focus on being healthy rather than just looking good. This approach can help men make lasting and positive changes in their lives.

Body Image and Emotional Well-being in Women

Body image and emotional health play a big role in women's weight loss journeys. The standards of beauty in society often push women to seek a slim and fit body. This can change how they feel about themselves, affecting their self-esteem and emotional well-being.

A negative body image can block successful weight loss. It can lead to unhealthy eating habits and a bad view of food and exercise. On the other hand, having a positive body image boosts emotional health. It helps women choose healthier habits and make lasting lifestyle changes.

To support women's weight loss journeys, we must address body image issues and encourage self-acceptance. We should promote self-kindness, use positive self-talk, and focus on health and well-being instead of just looks. This can lead to long-term success and a better relationship with their bodies.

Diet and Nutrition: Tailoring to Gender Needs

Diet and nutrition are very important for any successful weight loss intervention and plan. Men and women have different needs because of their bodies and hormones. Men usually need more calories and protein because they tend to be bigger and have more muscle. Women should focus more on getting enough iron and calcium.

It's important to adjust diet plans to fit these needs. This way, people can lose weight well and get the nutrients they need. It's just as important to encourage eating habits that are fun and easy to stick with for the long term.

Key Nutritional Strategies for Men

Men usually have larger bodies and more muscle. Because of this, they can gain from diets that have enough protein. Protein helps to build and fix tissues. It also helps keep muscles when losing weight and makes you feel full, which can help control appetite. Adding lean proteins, like fish, chicken, beans, and lentils, to meals can help them lose weight, similar to findings in N Engl J Med.

It's also important to eat balanced meals. This means including fruits, vegetables, and whole grains. These foods give us important vitamins, minerals, and fiber. They help keep us healthy and maintain a good weight.

Finally, it's key to keep an energy balance for losing weight. This means eating the right amount of calories to match how much energy they use. Keeping track of calories and knowing portion sizes can help men make better choices.

Essential Dietary Considerations for Women

Women have different nutritional needs, especially when creating a weight loss plan. They often need more iron, especially during their period. It's important to eat iron-rich foods like red meat, green leafy vegetables, and enriched cereals. Not getting enough iron can cause tiredness, weakness, and pale skin.

Calcium is another important thing for women. Keeping bones strong is necessary to prevent osteoporosis. This is a condition that makes bones weak and can lead to broken bones. Eating foods high in calcium, like dairy, leafy greens, and fortified items, along with enough vitamin D, helps keep bones healthy.

Finally, it’s essential to eat a mix of nutrient-rich foods from all food groups. A balanced diet provides the body with important vitamins, minerals, and antioxidants. This helps with overall health and well-being.

The Role of Exercise in Weight Loss

Exercise is very important for anyone who wants to lose weight successfully and keep it off. It does more than just help burn calories. Exercise works well with dietary changes by increasing energy expenditure, building muscle, speeding up metabolism, and improving health overall. A mix of cardio, strength training, and flexibility workouts makes fitness and weight management more effective.

Also, regular physical activity is good for mental health. It can lower stress, help you sleep better, and make you feel happier. This well-rounded way of exercising helps your body and mind, leading to long-lasting lifestyle changes.

Effective Workout Plans for Men

Men usually do well with workout plans that are planned out and help them reach their fitness goals. A mix of resistance training, heart exercises, and flexibility moves can give the best results.

• Resistance training: This kind of exercise helps increase muscle strength and endurance. It uses weights, resistance bands, or just your body weight. It is great for men who want to build muscle and improve their build.
• Cardiovascular fitness: Doing activities like running, swimming, cycling, or brisk walking raises the heart rate and helps heart health. These exercises are great for burning calories, boosting stamina, and lowering the chances of heart disease.
• Weight training: Doing compound exercises, which work many muscle groups at once, such as squats, deadlifts, and bench presses, can be very effective.

Customized Exercise Routines for Women

Women can gain a lot from exercise routines that fit their needs and likes. Doing different types of exercises can help with weight loss, improve body composition, and make them feel better overall.

• Aerobic exercise: Doing activities like brisk walking, dancing, or swimming for at least 150 minutes a week can help burn calories, improve heart health, and boost mood.
• Strength training: Using bodyweight exercises, resistance bands, or light weights can build muscle, speed up metabolism, and strengthen bones, which are all important for women's health.
• Flexibility training: Practicing yoga, Pilates, or taking time to stretch can improve flexibility, help movement, and lower the chance of getting hurt, which helps keep up a long-term exercise habit.

Challenges in Weight Loss Journey

Starting a weight loss journey is a great thing to do, but it often comes with challenges. It is important to be aware of these obstacles, especially when considering methods proven effective in a randomized trial. This way, you can create good strategies to cope and stay motivated. Men and women face different challenges. These are shaped by their biology, society's views, and their personal feelings. Knowing these differences can help both groups on their way to a healthier weight.

For men, sticking to diet changes and making time to exercise can test their dedication. For women, there can be strong pressures from society about body image. They may also deal with emotions related to managing their weight.

Common Obstacles for Men

Men may face some challenges when trying to lose weight, even if they mean well. As men get older, their testosterone levels can change. These changes may affect their energy, muscle, and fat. Because of this, they might need to change their exercise and diet plans.

Also, stress, boredom, or emotional troubles can lead to binge eating. This can hurt their weight loss efforts. Finding healthy ways to deal with emotional eating and getting help from doctors or support groups can really help.

Another problem can be drinking alcohol. Many drinks have extra calories but do not provide good nutrients. Cutting back on alcohol or choosing healthier options can help men meet their weight loss goals.

Unique Challenges Faced by Women

Women face special challenges when trying to lose weight. Hormonal changes and pressure from society play a big role. During their menstrual cycle, changes in estrogen and progesterone can lead to water retention, bloating, and cravings. This makes it harder to manage weight.

Pregnancy causes many hormonal and physical changes that prioritize the baby's health. Gaining weight during pregnancy is normal and healthy. However, losing weight after childbirth can be tough for some women.

Menopause is a natural part of life that marks the end of a woman’s ability to have children. It often brings hormonal changes that can cause weight gain and shifts in body composition. Lower estrogen levels can lead to more belly fat and a slower metabolism.

Success Stories: Learning from Real-Life Experiences

One of the best parts of any journey is hearing about the successes of others who have been through similar experiences. Stories of people who have lost a lot of weight can offer motivation, support, and important lessons for those starting their own path.

These stories show that keeping healthy habits over the long term is key. They remind us that we can achieve and maintain a healthy weight with hard work, commitment, and positive changes in our daily lives.

Inspirational Weight Loss Journeys of Men

Many men have chosen to live healthier lives. They have seen amazing changes in their weight because of hard work and determination. Their stories often show how important it is to stay consistent with dietary intake, diet, and exercise. By making physical activity a part of their daily routine, like strength training and cardio exercises, these men boost their metabolism and improve their fitness.

A lot of men find success when they stop following strict diets. Instead, they choose balanced and more sustainable eating habits. They no longer see food as their enemy. They focus on whole, unprocessed foods, including lean meats, fruits, vegetables, and whole grains.

These stories remind us that keeping weight off in the long run is not about quick fixes. It’s about discovering yourself, having discipline, and creating a healthy lifestyle that supports both your body and mind.

Empowering Stories of Women Achieving Their Weight Goals

Women from different backgrounds have shared their inspiring weight loss journeys. They show how important determination, self-belief, and making positive lifestyle changes can be. Their stories highlight the need for self-love and accepting their bodies during this journey.

A balanced approach is common in these success stories. Women focus on eating nourishing foods and enjoying physical activity. They also take care of their mental health by managing stress and building a positive relationship with food and their bodies.

These real-life experiences inspire others. They show that sustainable weight loss is possible. It can be achieved through small changes in behavior, focusing on health, and embracing a complete view of well-being.

Professional Guidance and Support

Embarking on a weight loss journey can be personal. However, getting support from healthcare professionals can be very helpful. They can check your overall health and find any medical issues you may have. Then, they can suggest plans that fit your needs.

These professionals also provide support and motivation. They help you stay focused and deal with challenges you might face. Working with qualified experts makes your weight loss journey safer and more effective.

When to Seek Help from a Health Professional

Navigating weight loss can be hard for overweight individuals. It often needs more than just strong willpower. It is important to know when to get advice from healthcare experts. This helps make sure your journey is safe and effective. If you have health issues such as diabetes, heart disease, or hormonal problems, it is a good idea to talk to a doctor first before making big lifestyle changes.

Getting support from therapists or counselors who focus on weight management can be helpful too. They can give you useful tools for handling the emotional side of losing weight. Professional help can guide you in improving your body image, managing emotional eating, and building a better relationship with food and exercise. Always remember that asking for help shows strength. It can greatly improve your chances of success over time.

The Importance of a Personalized Approach

No two people are the same, and this should show in their weight loss journeys. It is very important to have a personal approach that looks at each person's needs, goals, and situations. A standard method usually does not lead to lasting results.

Metabolic testing helps find a person's resting metabolic rate. This information is useful for setting the right calorie goals. Also, looking closely at lifestyle factors, likes, and possible challenges can help create a plan that fits easily into their daily routines.

This personal plan makes people feel in charge of their journey. This increases the chances that they will stick with it and succeed in the long run.

Advanced Weight Loss Technologies and Treatments

In recent years, there have been great advances in weight loss. New technologies and treatments have come out to help people achieve a healthier weight. These options include simple procedures and new medications. They all work alongside regular diet and exercise plans.

However, it is important to look at these advances carefully. It is vital to talk to qualified healthcare professionals. They can help you figure out if these treatments are right for you. This way, you can stay safe and get the best results.

Innovations Beneficial for Men

Advancements in weight loss technologies give men different choices for their needs and goals. For some, testosterone therapy might be an option. This should be done with the help of a healthcare professional. It can address lower testosterone levels that often come with age. This could change body composition and energy levels.

In some cases, surgeries like bariatric surgery, liposuction or gastric bypass may also be considered. Liposuction removes specific fat areas to shape the body better. Gastric bypass changes how the digestive system works. This helps limit how much food can be eaten, leading to weight loss. These surgeries are mostly for people who need to lose a lot of weight and haven’t had success with regular methods.

It is very important to speak with healthcare professionals about the risks and benefits before having any surgery.

Solutions Tailored for Women

Recognizing the unique needs of women, advancements in weight loss solutions offer a range of options tailored to their specific considerations. Hormone replacement therapy (HRT) might be considered for women experiencing hormonal imbalances associated with menopause. However, HRT is a complex decision with potential risks and benefits that should be discussed thoroughly with a healthcare provider.

Non-invasive body contouring procedures like cryolipolysis and laser therapy have gained popularity as alternatives to surgical options like liposuction. These treatments aim to reduce fat cells in targeted areas without the need for incisions or extended downtime.

Below are common differences between Cryolipolysis and Laser Therapy:

Feature	Cryolipolysis	Laser Therapy
Mechanism	Freezes fat cells	Heats and destroys fat cells
Treatment area	Larger areas (abdomen, thighs, back)	Smaller, localized areas (chin, arms)
Number of sessions	Fewer sessions	Multiple sessions
Downtime	Minimal	Minimal
Cost	Typically less expensive	Typically more expensive

These advancements offer women a wider range of options to address weight loss challenges associated with hormonal fluctuations, body composition changes, and aesthetic concerns.

Nutrition and Fitness Apps: Tools for Success

The digital age has changed how we think about health and wellness. Nutrition and fitness apps are now handy tools for weight loss. They let people easily track what they eat. You can also check how much you move, set goals, and stay motivated.

Many of these apps are fun to use and help keep you engaged. They also make you feel accountable for your progress, which is great for weight loss. However, it's crucial to pick apps from trusted sources. Remember, these apps should help you, not replace professional medical advice.

Top Apps for Tracking Male Fitness Goals

Many fitness apps focus on men's fitness goals. They provide features designed to meet their needs. These apps are not just for counting calories or tracking steps. They also help track workouts, set personal goals, and check progress.

These apps often include fun interactive features. They allow users to join challenges and connect with friends. Users can share their success and get support from other fitness lovers. This helps keep them motivated and encourages them to stay active for a long time.

Moreover, some apps work with wearable devices. This gives users clear details about their activity levels, heart rates, and sleep habits. With this information, men can make smart choices about their workouts. It helps them achieve better results and lower the risk of injuries.

Best Nutrition Apps for Women

Nutrition apps made for women give help and advice that fits their special needs and wants. Many of these apps are great at counting calories and planning meals. They offer an easy way for users to keep track of what they eat and make better food choices.

Besides counting calories, some apps teach users about nutrition. They explain things like how much protein, fats, and carbs are in food, what vitamins and minerals it contains, and they suggest healthy recipes. When women learn about the nutrition in their food, they can make smart choices and build a better relationship with eating.

Also, some apps focus on women's hormonal cycles. They give personalized tips and changes based on the ups and downs of hormones like estrogen and progesterone. These apps understand that hormones can affect cravings, water retention, and energy levels. They provide support that fits each stage of a woman’s cycle.

The Future of Gender-Specific Weight Loss Strategies

As we learn more about how genetics, lifestyle, and health work together, we can creates better weight loss strategies. The future looks bright for plans that focus on the specific needs of men and women.

New ideas in fields like nutrigenomics are helping us understand how our genes affect how we respond to food. This means we can create nutrition plans that fit exactly what a person needs. This personal touch, including findings from randomized clinical trial research, means what works for one person may not work for someone else, even if they are the same gender.

Emerging Trends in Health and Fitness

The world of health and fitness is always changing. New trends are helping us manage weight and improve our overall health. Digital health platforms are growing in popularity. They offer virtual visits, personal coaching, and easy access to fitness programs. This really helps people focus on their health.

Also, wearable tech like fitness trackers and smartwatches is getting better. These devices give users real-time info about their activities, heart rate, sleep, and even stress levels. This information helps people take charge of their health and make smart choices.

By using these new technologies, we are moving toward a time when healthcare is more personal and active. Managing weight and preventing diseases are now the main goals.

The Role of Genetics in Personalized Weight Loss Plans

Advancements in genetics have brought new ideas to personalized medicine. One area is weight loss plans that match a person’s genetic makeup. Knowing how genes affect how someone responds to food, exercise, and weight loss methods can help create better strategies.

DNA testing can reveal a person’s ability to store fat, how they process food, and even their food choices. This information allows healthcare workers to create personalized diet and exercise plans that can improve success rates.

By adding genetic information into weight loss plans, healthcare providers can move past one-size-fits-all solutions. They can jump into a future where treatment is precise and fits each person’s unique traits.

Conclusion

In conclusion, it is important to understand why people want to lose weight. This helps in creating good weight loss strategies. Men and women have different goals and face unique challenges in managing their weight. A mix of healthy eating, exercise, a positive mindset, and expert help can lead to success. Real-life success stories can motivate people to reach their weight goals. Using technology and apps for nutrition and fitness can improve results. Focusing on new trends and genetic information related to weight loss for men and women can lead to a healthier future. Start your weight loss journey by getting expert advice and personalized plans.

Frequently Asked Questions

What are the most effective weight loss diets for men?

Effective weight loss diets for men usually highlight the importance of portion control. They also stress a balanced diet filled with healthy foods. Some well-known diets are the low-cardiet, high-protein diet, ketogenic diet, paleo diet, and intermittent fasting. However, each person may react differently to these diets.

How do psychological factors differently affect men and women's weight loss?

Men and women feel different types of mental pressure when it comes to weight loss. Women often feel stronger pressure from society to be thin. This can make them worry more about their body image. On the other hand, men may focus more on being strong and having muscles.

How does Healthon’s Weight Loss Programs work?

1. Complete a Medical Intake Form: Upon registering, you will be asked to fill out a detailed medical intake form, which gathers your health history and relevant information about your weight loss goals.
2. Review by a Physician: Once your intake form is submitted, one of Healthon’s licensed physicians will review your information to determine your medical eligibility for the program. Depending on your state’s telehealth regulations, this review will be conducted either through a SYNC (live) or ASYNC (offline) telehealth visit.
3. Approval and Notification: If you are approved, you will receive a notification of your eligibility for the program, and your prescription for either Semaglutide or Tirzepatide will be issued.
4. Medication Shipment: Once your prescription is approved, your medication will be shipped directly to your home. You will receive tracking information to monitor the delivery.

What are the costs associated with the Healthon Weight Loss Program?

Healthon is committed to providing affordable pricing for all weight loss treatments. Here’s the pricing breakdown for the program:

Commercial-Grade Semaglutide: Starting at $275/month.

Commercial-Grade Tirzepatide: Starting at $395/month.

These prices include consultations, medications, and ongoing support. There are no hidden fees, and Healthon’s Price Match Guarantee ensures you receive the most competitive rates for your weight loss program.

What medications are available through the Healthon Weight Loss Program?

The Healthon Weight Loss Program offers two highly effective GLP-1 medications:

• Semaglutide (Generic Ozempic®/Wegovy®): A GLP-1 receptor agonist, FDA-approved for weight management and type 2 diabetes.
• Tirzepatide (Generic Mounjaro®): A dual GLP-1 and GIP receptor agonist, FDA-approved for type 2 diabetes and used off-label for weight loss.

Both medications are administered via injection and work to promote weight loss by reducing appetite, enhancing feelings of fullness, and regulating blood sugar levels.

Why is it important to address obesity?

Addressing obesity is very important. It helps fight chronic diseases, increase life expectancy, and lower healthcare costs. Obesity is a major public health concern. We need to use different ways to tackle this issue. This means we should focus on preventing problems, make healthy lifestyle changes, and provide access to the right support.

Reference List

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2. Nature. (2020). Hormonal Differences in Weight Loss. Available at: https://www.nature.com/articles/s41366-020-00708-y
3. Cleveland Clinic. (n.d.). Why It’s Harder for Women to Lose Weight. Available at: https://health.clevelandclinic.org/why-it-really-is-harder-for-women-to-lose-weight-and-what-to-do
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